Jill sits down with Kali Patrick, the mastermind behind "Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better." Kali is all about rescuing exhausted souls and helping people achieve sweet dreams. She's dishing out straightforward, no-fuss tips to level up your sleep game and craft healthier sleep routines. Jill and Kali chat about tackling sleep struggles and overhauling your nightly habits to snooze like a pro.
Join us for a chat that’s all about embracing better sleep, waking up recharged, and feeling that spring in your step again.