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Rachel Sobel
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Feb 11, 2024
About
Rachel Sobel is an award-winning writer, author, speaker, do-over wife and mom to two girls. She is also the creator and cohost of the lifestyle podcast, Friends Without Benefits alongside the Miami Heat in-arena host, Uptown Dale. Rachel has appeared on NPR, The Doctors, The Tamron Hall Show and The Kelly Clarkson Show (Rachel is still not fully recovered from Kelly calling her hilarious on national television). Her Instagram account, @whineandcheezits has garnered more than 100K followers and has become a community of women who rely on each other to commiserate about life, marriage, kids and now more than ever, middle age!
Posts (10)
May 29, 2025 ∙ 3 min
If Perimenopause was a Resort in Paradise
One day, likely in your 40s (or in your 30s if you are one of the select lucky overachievers) you will be transported to a spectacular paradise that will blow your mind. If you thought the tanning beds, Olestra-laden snacks, and overall fuckery of your 20s was the ultimate prize, just brace yourself for the delights that await you in Perimenopause Paradise.
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Mar 13, 2025 ∙ 4 min
Sometimes You Have to Break Up with Girlfriends
With therapy and the right dose of Zoloft, I looked at friendship through a new lens.
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Dec 12, 2024 ∙ 3 min
Coparenting During the Holidays…Or Not
How could I possibly celebrate any holiday without my firstborn at my table without feeling a gaping void?
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